Real pork chops dijon

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Recipe by: dalelle

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 x Pork loin chops, 1/2 thick 2 T Italian salad dressing *
1 x Onion, medium 1/4 t Pepper
3 T Dijon-style mustard

* low-calorie dressing
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~------------------ PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g
fat, 80mg Chol., 390 Sodium Trim excess fat from chops. Spray a
10-inch skillet with nonstick spray coating. Brown chops on both
sides in hot skillet. Remove chops. Add onions; cook and stir over
medium heat 3 minutes. Push onions aside; return chops to skillet.
Combine mustard, dressing and pepper; spread over chops. Cover; cook
over medium-low heat 15 minutes or till meat is tender. BETTER HOMES
AND GARDENS