Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Red lentils; sorted 1 ts Chili powder
-- and rinsed 1 ts Paprika
1 lg Onion; finely chopped 1 Bay leaf
1 Celery stalk; diced 1/4 ts Black pepper
1 Green bell pepper 1 1/2 c Spaghetti sauce, canned,
-- seeded and diced -- reduced-fat
1 Garlic clove; minced 1 ts Granulated sugar (up to 2)
6 c Water -- optional
4 Chicken bouillon cubes

Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In 5-qt crock
pot, combine lemtils, onion, celery, green pepper, and garlic. Add
water and bouillon cubes, and stir to break apart lentils. Add chili
powder, paprika, bay leaf, and black pepper and stir well. Cover, and
cook on High 1 hours. Reduce heat to low and cook an additional 6 to
8 hours or until lentils are tender.

Raise heat to High. Stir in spaghetti sauce and continue to cook 10
to 15 mins longer. If spaghetti sauce seems acid, add optional sugar.
Remove and discard bay leaf.

NUTRITIONAL DATA (based on 7 servings): Per Serving: Calories 108 Fat
(gm) 1.4 Sat. fat (gm) 0 Cholesterol (gm) 0 Sodium (mg) 687 Protein
(gm) 5 Carbohydrate (gm) 21 % Calories from fat 10

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