Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Cooked brown rice
2 c Shredded mozzarella cheese
-- divided
1 c Crunch peanut butter
-- divided
1 Egg; beaten
Vegetable cooking spray
1/2 c Hot water
1/4 c Cilantro, minced
2 tb Soy sauce
3 tb Dark sesame oil; divided
1/4 ts Ground red pepper
2 c Broccoli flowerets
1 md Red onion; chopped
2 lg Carrots; julienned

Combine rice, 1 cup cheese, 1/4 cup peanut butter and egg in large
bowl. Press firmly into 12-inch pizza pan or 10-inch pie pan coated
with cooking spray. Bake at 400 degrees F. for 8 minutes. Mix
remaining 3/4 cup peanut butter, water, cilantro, soy sauce, 2
tablespoons sesame oil and red pepper in small bowl; set aside.
Stir-fry broccoli, onion and carrots in remaining 1 tablespoon sesame
oil in large skillet over medium-high heat until tender-crisp. Spread
sauce over crust; top with vegetable mixture. Sprinkle with remaining
1 cup cheese. Bake at 400 degrees F. for 10 to 12 minutes. Let stand
5 minutes before serving.

Each serving provides: * 543 calories * 24.2 g. protein * 35.8 g. fat
* 36.2 g. carbohydrate * 5.3 g. dietary fiber * 59 mg. cholesterol *
694 mg. sodium.

Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias

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