Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Instant oatmeal
1 c Cake flour
1 tb Baking powder
1 ts Cinnamon
1/3 c Brown sugar
2 tb Diced crystalized ginger
1/4 c Raisins
1 1/2 Egg whites
1 c Nonfat milk
1/2 c Diced strawberries

Preheat oven to 400 deg f. Spray muffin cups with nonstick spray.
Combine oatmeal, flour, baking powder, cinnamon, and brown sugar in a
bowl. Mix ginger, raisins, egg whites, milk and strawberries in
another bowl. Add to dry mix and stir to combine. Divide the batter
between the 12 muffin cups. Bake 15 minutes or until golden. Remove
from oven and cool before serving. Makes 12 muffins - each muffin =
108 calories, .5 g fat, .3 mg chol, 102 mg sodium, 3 g protein, 23 g
carbos. Percent of calories from fat = 5 %

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