Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Cooked lentils -Garlic power (optional,
3 c Steamed brown rice -can be added while
1/2 c Dry oatmeal or cornmeal -eating)
1/2 c Almond or cashews, ground 3 c Cooked millet
-fine 3/4 cup (approx.) 1 c Whole wheat bread,
-tomato juice -crumbled (3 slices)
1/4 c Sunflower seeds, ground 1 c Chopped onions
-fine 1 T Light
-(optional) -vegetable oil
1 c Chopped celery 1/2 t Celery seed,
1 c Chopped tomatoes -ground
1 Heaping tablespoon of sage -Salt to taste
-(this is the key spice)

Lightly saute onions in a mixture of water and oil.

Add celery and tomatoes, but only saute very little to soften and
stop. (the celery, if not over-cooked, gives a nice "crunch" to the
loaf)

Combine all the ingredients and mix well, add bread crumbs and tomato
juice to make stiff. Add water if the mixture seems too dry. Place
in lightly oiled loaf pans. Bake at 350 degrees F. for 1 hour.

Serve with favourite veggy ``gravy'' (optional.) After baking, cover
with towel to keep moist, or if you like it dry, don't cover.

Serve with Parsley "Gravy" Entered Separately

From: Jay Stevens Date: 10-11-93

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