Real three grain vegetable burger

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Recipe by: zackiah

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Garlic, minced
1 tb Green onions, minced
2 c Shiitake mushrooms, sliced
2 tb Oil
1 ts Oregano
1/2 ts Thyme
1/2 ts Basil
2 tb Balsamic vinegar
2 tb Tamari
1 c Chickpeas, cooked
1 c Couscous, cooked
1 c Quinoa, cooked
1/2 c Liquid egg substitute
1/4 c Spelt flour
Black white pepper, to
-- taste
1/4 c Breadcrumbs

Heat oil saute garlic, green onions shittake mushrooms. Stir in
the herbs, vinegar tamari, cook for another 3 minutes. Transfer
to a blender or food processor. Add the chickpeas puree.

Transfer pureed mixture to a large mixing bowl mix in the couscous
quinoa. Stir in the egg replacer spelt flour. Season.

Divide mixture into 4 equal portions shape into patties. Coat with
breadcrumbs. Place in oven broil until lightly browned on both
sides. Serve on buns with any fixings you might desire.

"Vegetarian Gourmet" Summer, 1995