Real tofu pecan cutlets

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Recipe by: serena

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Tofu, firm
1 tb ;water
2 tb Tamari
1 tb Sherry
1/2 ts Sesame oil, toasted
pn Black pepper
1 1/4 ts Basil
1/4 c Flour, plus 2 tsp
3/4 c ;water
1 c Bread crumbs
1/4 c Pecans; ground
pn Salt and pepper
1 ts Garlic powder

Preheat oven to 400 degrees.

Brush a cookie sheet with oil

Cut tofu in half lengthwise, then cut each half into 7 slices, 1/2"
thick and 1 1/2" square.

Marinate tofu in water, tamari, sherry, oil, pepper and 1/4 t basil
for at least 30 minutes.

Mix 2 T flour with 3/4 cup water until well blended.

Mix together breadcrumbs, pecans, salt, pepper, garlic powder, and
one teaspoon basil.

Dip tofu into remaining flour and then into flour/water mixture.

Dip tofu cutlets into bread crumbs mixture and place on cookie
sheet. Bake for 10 minutes.

Turn cutlets over and bake 10 minutes more until golden brown.

Per serving: 365 ca; 23 g prot; 359 mg sod; 33 g carb; 17 g fat; 0 mg
chol; 270 mg calcium

Vegetarian Gourmet, August 1992/MM by DEEANNE