Real tofu south of the border enchiladas

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Recipe by: bonosus

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 8" whole wheat tortillas 1 ts Dried cilantro
1/2 c Onion, chopped 12 oz Silken firm tofu, drained
3/4 c Green peppers, chopped -and mashed
4 oz Green mild chilies, chopped 2 c Diced tomatoes, drained
1 Clove garlic, minced 2 c Thick tomato salsa
1/2 ts Cumin seed 1/2 c Low fat cheddar, shredded

Preheat oven to 350 degrees F. Lightly spray a 9"x13" baking pan with
no-stick vegetable spray.

In bowl, combine all ingredients except tortillas, tomato salsa and cheese.
Place 1/2 cup of mixture in center of each tortilla and roll. Place in
baking dish, seam side down. Poru salsa over enchiladas. Sprinkle with
shredded cheese. Cover pan with aluminum foil and bake for 35-30 minutes.

Per serving: calories 199 Total fat 6.5g protein 8.8g caloeies from fat 29%
carbohydrate 28g sodium 409g

Source: Memphis Babtist Memorial Hospital Health+Plex Nutritional Center
November newsleter Submitted By LARRY CHRISTLEY On WED, 11-24-93 (06:01)