Rockmelon chicken - australian recipe

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Recipe by: sindie

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

3 rockmelons
6 chicken breast fillets
1 plain flour
250 g mushrooms,sliced
125 g bean sprouts
4 spring onions,chopped
2 T sesame oil
1 T oyster sauce
1 T soy sauce
175 g cashew nuts,unsalted
1 fresh parsley,Chopped

Halve the rockmelons and remove the seeds. Scoop out the flesh with
a
melon baller, leaving about 2 cm of flesh lining the shells. Cut the
chicken breasts into thin slices and coat with flour. Heat oil in a
wok. Add soy and oyster sauces, and chicken, and toss for 3-4
minutes. Add mushrooms, bean sprouts and spring onions and toss
gently for two minutes, then add melon balls and cashew nuts. Mix
well and transfer to melon shells. Cover with foil, place in baking
tray and cook in hot oven 200C for 10 minutes. Garnish with parsley
and serve.