Runner's world -- beta blast

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Recipe by: cathinka

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 sm Ice cubes 1/2 Mango; frozen in chunks
2 Apricots; pitted sliced 1/2 c Carrot juice
1/2 Papaya; frozen in chunks 1 tb Honey

A muscle-rejuvenating, beta-carrotene-filled orange-colored wonder.

Add all the ingredients (except for the honey) to a blender in the
order listed, then blend on high speed for 30 seconds. Add the honey
and blend a few seconds more.

Serve in a frosted glass.

Options: Add orange juice for a thinner consistency.

Nutritional Information: per serving: 200 calories, less than 1g fat

** Runner's World -- August 1995 ** Posted by The WEE Scot -- Paul
MacGregor
Submitted By PAUL MACGREGOR On 10-04-95