Salmon frittata

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: anyte

Rate this recipe (9 votes)

417 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

15 1/2 oz Alaska salmon
Non-stick vegetable coating
12 Eggs; beaten
1 pt Nonfat cottage cheese
2 c Shredded Swiss cheese
10 oz Frozen chopped spinach
- thawed and drained
1 ts Dried basil
1/8 ts Cayenne pepper

Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
vegetable coating. Combine flaked salmon with remaining ingredients
and pour into prepared baking pan. Bake at 375 F for 30 minutes, or
until frittata is set.

Nutrients Per Serving:

Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g
Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary
Fiber: .65 g

Source: Light Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias