Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Steak
2 Onions, finely chopped
2 ts Brown sugar
2 ts Salt
1/2 ts Pepper
1 pn Cayenne
2 ts Capers, chopped
2 ts Mixed herbs, including
-thyme, sage and oregano
1/3 c Ketchup (or tomato sauce,
-in the Australian sense,
-if you can get it)
2 ts Worcestershire sauce
1/3 c Vinegar

Trim the steak and cut into pieces. Place in an ovenproof dish and
cover with the chopped Blend other ingredients together and pour
over. (The chopped onion holds some of the liquid.)

Cover and refrigerate for at least two hours. Bake, covered with
foil or ovenproof lid, at 350 degrees F. for 50 to 60 minutes.

NOTES:

* An Australian herbed meat dish -- Adapted from "The Australian and
New Zealand Countrywoman's Cookbook" by Carol Odell. Yield: About 4
or 5 servings.

* Adjust the flavourings according to your taste; in particular, you
may wish to reduce the vinegar.

: Difficulty: easy.
: Time: 5 minutes preparation, 2 hours marinating, 1 hour cooking.
: Precision: approximate measurement OK.

: Graeme Hirst (An expatriate Australian)
: University of Toronto Computer Science Department
: utcsri!utai!gh / gh.toronto#csnet-relay

: Copyright (C) 1986 USENET Community Trust

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