Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Pork tenderloin, trimmed 14 1/2 oz Can chicken broth
-of all visible fat and cut 1/4 ts Cayenne pepper
-into 1" cubes 1/4 c Chopped fresh cilantro
1/2 c Chopped onions 4 c Hot cooked (without salt
2 15 oz cans black beans, -or margarine) rice
Drained and rinsed

Spray nonstick saucepan or dutch oven with nonstick spray and heat
until hot. Add pork and onion; cook and stir 8-10 minutes or until
pork is no longer pink. Add beans, broth, and cayenne; mix well.
Bring to a boil. Reduce heat, simmer, uncovered, 10-15 minutes or
until hot and flavors are blended. Stir in cilantro. Serve over rice.

Per serving: 540 cal., 42g pro., 65g carb., 13g fiber., 6g fat, 66mg
chol., 380mg sod., 1020mg pot., 4 1/2 starch, 3 1/2 lean meat
exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Submitted By CAROLYN SHAW On 01-07-95

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