Spinach stew - african recipe
"African recipe - Discover how to cook this African recipe free. Ideas for dinner to cook a healthy recipe. Delicious African recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: malor
Rate this recipe (5 votes)
433 people have saved this recipe
Main Ingredients:
See below ingredients and instructions
Cooking Preparation of the Recipe:
3/4 c vegetable oil
1 sm onion,peeled and cubed
1 sm tomato,cubed
3 oz tomato paste
1 lb fresh spinach,cleaned and
-chopped
--OR 10 oz pkg,Frozen
-chopped spina,thawed
1 cn corned beef (12 ounce)
1 t red pepper,Ground
1 t salt
1. In a large frying pan, heat oil over medium heat for 1 minute.
Add onions and saute until transparent.
2. Add tomatoes and tomato paste and cook for 5 minutes. Add remaining ingre- dients, cover, and cook for 30 to 35 minutes over medium-low heat.
3. Serve over rice.
Serves 4 to 6
Browse by categories
Celebrity Chefs Recipes (cooking)
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Alain Ducasse
(celebrity chef)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Heston Blumenthal
(celebrity chef)
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Recipes free and delicious!
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Chicken recipes
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Sandwich Lovers
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...