Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 lg Mushrooms
1 ts Cold-pressed olive oil
1/4 Onion; finely chopped
3 lg Garlic cloves
- finely chopped
1/4 ts Basil
1/4 ts Oregano
1 tb Fresh parsley, chopped
1 sl Whole wheat bread
-made into crumbs in blender
1/8 ts Pepper
1 tb Natural soy sauce
1 tb Sherry

1. Preheat the oven to 350 F. Gently clean the mushrooms with a damp
cloth. Remove the stems and chop them finely.

2. Heat the oil (or water) in a skillet. Add the onion and cook
until golden. Add the garlic and cook 1 minute more. Add the chopped
mushroom stems, basil, oregano, and parsley, and cook 5 minutes,
stirring, occasionally. Add the bread crumbs, petter, soy sauce, and
sherry, and heat, stirring for 2 minutes. Add additional salt and
pepper if needed.

3. Place the mushroom caps, open side up, in a lightly oiled baking
dish. Fill each cap with the bread crumb mixture, forming a mound
with your fingers.

4. Bake for 15 minutes and serve hot.

"The High Road to Health" by Lindsey Wagner and Ariane Spade.

FROM: LISA DEBOVSKI (NDTK86B)

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