Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Brown or White Rice 3 c Fresh vegetables of choic

---------------------------SAUCE--------------------------------
1 T Sesame Oil 1 T White sugar
1/4 c Chopped scallions 3 T Sherry
1/8 t Ginger 1/2 c Stock
2 T Low sodium Tamari

If rice not precooked, start rice. If precooked, put 2-3 cups into the
microwave to heat.

Put fresh vegetables into steamer. Filling half the steamer produces a
sufficient amount of vegetables. It should take 15-20 minutes to
steam.

While vegetables are steaming, start sauce in large coated frypan.
Saut? scallions and ginger in 1 - 2 T Sesame Oil. While cooking,
prepare liquids in 2 cup measure: 3 T cup sherry, 1/2 stock (veg.,
chicken or beef consomm?), 2 T low sodium Tamari, 1 T. sugar. If wine
is not available, increase stock to compensate.

Add the rice and vegetables to the sauce and toss in the large
skillet.

Variations: Add tahini, thinned peanut butter, hot chili oil, large
quantity of garlic. Note no garlic is used for the basic recipe.

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