Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Chopped fruit*
1 ts Honey
2 c Nonfat yogurt
2 c Nonfat cottage cheese
2 tb Chopped toasted almonds
2 ts Bran flakes or yeast flakes
1 tb Chopped dates or dried figs
2 ts Minced mint or coriander

Choose fresh fruit in season (strawberries, blueberries, nectarines,
apricots, plums, cherries). Drizzle fruit with honey. Fold together
yogurt and cottage cheese (or blend together for a smoother base).
Divide mixture between 4 sundae type glasses. Top with fruit.
Sprinkle with the nuts, dates or figs, bran or yeast and mint or
coriander. Per serving: 193 calories, 3.6 g fat (16%) From:
Prevention Magazine, July 1991 Posted by: Sheila Exner, April 1992

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