Summer breakfast sundae

"Discover how to cook this dessert recipe. Sweet dessert recipe for free. Delicious healthy recipe. Dessert recipe, cooking tips and food recipe. Easy and quick dessert recipe!"
Recipe by: leonien

Rate this recipe (11 votes)

424 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Chopped fruit*
1 ts Honey
2 c Nonfat yogurt
2 c Nonfat cottage cheese
2 tb Chopped toasted almonds
2 ts Bran flakes or yeast flakes
1 tb Chopped dates or dried figs
2 ts Minced mint or coriander

Choose fresh fruit in season (strawberries, blueberries, nectarines,
apricots, plums, cherries). Drizzle fruit with honey. Fold together
yogurt and cottage cheese (or blend together for a smoother base).
Divide mixture between 4 sundae type glasses. Top with fruit.
Sprinkle with the nuts, dates or figs, bran or yeast and mint or
coriander. Per serving: 193 calories, 3.6 g fat (16%) From:
Prevention Magazine, July 1991 Posted by: Sheila Exner, April 1992