Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------INGREDIENTS-----------------------------
1/4 c Onion, chopped 1 ea Garlic Clove, minced
1 T Vegetable Oil 1 c Broccoli Pieces
2 ea Carrots, sliced thin 1 1/2 c Mushrooms, diced
1 c Celery, chopped 8 oz Tofu, drained
1/2 t Ground Turmeric 1/2 c Ricotta Cheese
1 ea Ripe Tomato, cubed 2 T Parsley Leaves, chopped
2 T Sesame Seeds, toasted

-------------------------DIRECTIONS------------------------------

Saute the onion and garlic in the oil until the onion is transparent.
Add the broccoli, carrots, pepper, mushrooms and celery and cook
until tender. Break the tofu into chunks. Add the tofu to the
vegetables with the turmeric and cheese. Simmer to heat thoroughly.
Just before serving add the tomato and parsley and sprinkle on the
sesame seed. Serves 2.

One Serving = Calories: 383 Carbohydrates: 25 Protein: 23 Fat: 23
Sodium: 149 Potassium: 1090 Cholesterol: 31 Exchange Value: 1 Bread
Exchange + 2 Vegetable Exchanges + 2 Fat Exchanges + 2 Medium-Fat
Meat Exchanges

Submitted By EARL SHELSBY On 02-04-95

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