Turkey chili

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Recipe by: flavy

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb GROUND TURKEY 6 oz TOMATO PASTE, LOW SALT
1/2 c CHOPPED ONION 1 ts CHILI POWDER
1/2 c CHOPPED GREEN PEPPER 1/2 ts OREGANO LEAVES
1 ea CLOVE GARLIC 1/2 ts GROUND CUMIN
3/4 c DRIED KIDNEY BEANS, COOKED 1/8 ts GROUND RED PEPPER
1 c WATER 30 ea FAT FREE CRACKERS
3 ea MEDIUM TOMATOES, PEEL, CHOP

IN A LARGE POT BROWN THE TURKEY. POUR OFF FAT. ADD ONION, GREEN PEPPER AND
GARLIC. COOK 2 MINUTES, STIRRING OCCASIONLLY. ADD BEANS, WATER, TOMATOES,
TOMATO PASTE, CHILI POWDER, OREGANO, CUMIN AND RED PEPPER. COVER. SIMMER
FOR 1 1/2 HOURS, STIRRING OCCASIONALLY. SERVE HOT WITH CRACKER. PER
SERVING = (1 C CHILI - 5 CRACKERS) 242 CALORIES, 172 mg SODIUM, 34 mg
CHOL, 8 gm FAT - 3 gm SAT FAT. PERCENT FAT = 29.7%.