Main Ingredients:

3 c Flour, whole wheat

1 ts Baking soda

1/2 ts Nutmeg, grated

1 ts Orange rind, grated

1 c Flour, all purpose

1/2 ts Salt

2 c Buttermilk

Cooking Preparation of the Recipe:

In large bowl, stir together whole wheat and all-purpose flours, baking soda, salt and nutmeg. Make a well in centre; add buttermilk and orange rind. Mix just until dough is soft but not sticky. Turn dough out onto lightly floured surface. Knead 10 times. Put dough into greased 8 x 4 in (1.5 L) loaf pan. Bake in 350F (180C) oven 20 minutes. Reduce temperature to 300F (150C); bake 25 to 30 minutes longer or until a cake tester inserted in centre of loaf comes out clean. Turn out onto wire rack.

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