1 1/2 lb Fresh asparagus 1 1/2 c Chopped onion 6 tb Butter + salt 6 tb All-purpose flour 2 c Water or stock 4 c Hot ...

1 1/2 lb Pounds asparagus, ends Snapped 3 Thin carrots, peeled 1/4 lb Sugar snap peas, strings Pulled 1 md ...

1 1/2 c Short grain brown rice (measure uncooked) 1/2 c Onion (finely diced) 2/3 c Carrot (minced or grated) 1/2 ts Dry ...

2 c Milk Bay leaf 4 tb Flour 3 tb Swiss cheese, grated 4 tb Butter ...

2 c All-purpose flour 1 tb Sugar 1 tb Baking powder 1 ts Salt 1/3 c Lard or shortening ...

1 lb Boneless chicken breast -halves Chili powder,salt and pepper 1 Ripe avocado 1 tb Fresh lime juice 1/2 ...

1 Sponge Cake 1/2 c Hazelnuts 1/4 c Amaretto 1/4 c Light rum 1 1/3 c Whipping cream 1/3 c Powdered sugar 1/3 c ...

-----------------------------------SALAD----------------------------------- 1 1/2 lb Small red new potatoes 1/2 sm Red onion; thinly ...

10 Crab legs or several hard -for Shrimp on Sugar Cane -shell crabs 1/4 c Vegetable oil ...

4 Boneless, skinless chicken 1/2 c Slivered almonds -breast halves 1 lg Ripe mango 2 tb Low-sodium ...