----------------EAT MORE, WEIGH LESS; ORNISH--------------------- 1 c Basmati rice -grated (2 1/2 to 3 cups) ...
1 lg Spanish Onion, chopped 16 oz Tomatoes, canned 1 Garlic clove, minced Basil to taste 1 lb Ground ...
3 lb Lean beef chuck roast 3 sl Lean bacon chopped 1 ts Minced garlic 1 ts Crumbled oregano 1/2 ts Salt 1/4 ts ...
Salt Lemon juice 8 Boneless chick breasts 1 tb Coriander; whole 1 tb Cumin; whole 4 oz Ginger; grated 1 ...
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