1 Yellow bell pepper 2 Garlic cloves Salt and pepper 3 tb Olive oil 1 lb Fresh plum ...

2 c Pasta, tri-colored spiral 1/2 c Zucchini, sliced 1 c Shrimp, cooked 1/3 c White wine worcestershire ...

3/4 lb Beef round steak, cut 1/2" 1 8 ounce carton plain low Thick and trimmed of fat Fat yogurt 1 tb ...

3 Egg whites 2 1/4 c Shredded coconut OR chopped 1 1/4 ts Lemon juice -hazelnuts, walnuts, ...

2 1/2 lb Broiler-fryer Chicken 1 tb Salt 1/8 ts Pepper 1 cn Chicken Soup * 2 ts Dried Parsley Flakes 1 cn Onions ** ...

2 c Clams-large(about 8 clams) 2 Potatoes-diced; large 2 Med onions-sliced 2 Bell peppers; chopped 2 ...

1 ts Curry powder 1/2 ts Salt ds Pepper 2 Boned chicken breast halves 2/3 c Orange juice 2/3 c Water 1/2 ...

1/4 c Strong brewed tea, such as -orange pekoe or Earl Grey 3 tb Olive oil, preferably extra -virgin 2 tb ...

1/4 lb Pancetta (Italian bacon) - finely diced 1 md Onion; finely diced 1 sm Carrot; finely diced 2 Celery ...