...ely side dish or a main course if served with whole grain bread, bean salad and fruit for dessert. Cook pasta in a large pot of boiling ...

...rked out fine to add to soup. Serve with a salad and hearty bread! Posted by mmk3#Lehigh.EDU (MARGARET M. KING) to Fatfree From ...

----------------------------------DRESSING---------------------------------- 1/2 c Sweet rice vinegar 3 ts Sugar (or sugar substitute) ...

6 ea Asparagus stalks; peeled 1/2 c Shiro miso 1 tb Mustard, powdered Snap the tips from the asparagus and save for future use. ...

1 lb Thin asparagus, end trimmed -and stalks peeled to the -tip, if thick 1/2 Head red-leaf lettuce 1/4 c Rice ...

36 Bay scallops 1 c Lemon juice, or more if need 36 Mussells, cleaned and de-bea 36 Asparagus 1 Boston lettuce ...

1 c Rice,long-grain 1 lb Asparagus,fresh 2 tb Margarine 1 1/2 lb Shrimp,peeled deveined 2 Garlic cloves,finely chopped ...

... Chicken breasts,boneless 3 oz Lemon juice 1 c Seasoned bread crumbs 2 tb Olive oil 3 Garlic cloves,peeled/crus...

3 x Chicken breast halves 1 lb Fresh asparagus Head iceberg lettuce Lemon slices for ...

------------------------------PATTI - VDRJ67A------------------------------ 3 Chicken breasts; whole, - boneless 1 ...