2 tb Canola oil Peel of 1 lemon, minced 1 lg Onion(s), finely chopped 4 c Cooked whole kasha ...

1/2 oz Dried porcini mushrooms 1 ts Fresh thyme 1/3 c Boiling water Salt and pepper to taste 1/2 c ...

3 c Cooked azuki beans 1/4 c Honey -liquid reserved 1/2 ts Cinnamon 1 c Dried apples ...

1 c Water 1 sm Stick cinnamon 2 Tea bags (pref Earl Grey) 6 Red plums 1/3 c Sugar ...

2 lb Fresh fava beans -finely chopped 1 md Potato, peeled 1 md Garlic clove(s), minced ...

1 c Whole peeled wheat berries 1 lg Garlic clove(s) -soaked overnight 2 sm Turnips, peeled and halved ...

24 Whole dried dates 1 1/2 c Ground mixed walnuts and 3 c Cooked millet (use Method 1) -whole almonds (6oz ...

1 1/2 c Warm water 1/2 ts Dried marjoram 1 oz Dried shiitake mushrooms 2 c Cooked wild rice 1 lb ...

Beef marrow bones (3-4) 1 tb Rolled oats -sawed into 2" pieces 1/2 ts Paprika Chicken necks, ...

--------------------------STARTER------------------------------- 1/2 c All-purpose flour 1/3 c Warm ...