"fred's schezuan sauce"


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: subay

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


143 people have saved this recipe

Preparation Time:
10 Min
Serves:
12
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 ts Sesame Oil -- or what have you) -OR-
2 ts Whole yellow mustard seed 1/2 ts -Tabasco)
4 Garlic cloves; crushed 1 1/2 c Tomato juice or V8
1 sm Shallot (optional) 1/2 ts White pepper
-- finely chopped 1/2 ts Ground cumin
2 tb Low salt tamari 1 ts Arrowroot; -OR-
1 Thai pepper; finely chopped 2 ts -Corn starch)
-- (or jalapeno, italian, Ground black pepper to taste

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan
sauce I guess, of my own invention. If I could figure out how to
avoid using the oil it would be non-fat, but anything I've tried has
been less than yummy. Considering it makes about 1 1/2 cups of sauce,
and that goes a long way (ie: 2 Tbs per serving, approx), the fat
content per serving should be about 1g due to the sauce. The flavor
of the sesame oil is quite indespensible, to me.

It's quite spicy, be warned! But it's fantastic for vegetables over
rice, or with vegetables, grilled chicken, and rice noodles; or
stirred into plain wild rice. Experiment!

DIRECTIONS: =========== In a small skillet, saute the garlic, hot
pepper, shallot, and mustard seed in the oil until the garlic and
shallots brown and the mustard seeds begin to pop (best over high
heat, but don't let the oil burn). Add the tomato juice, tamari,
white pepper and cumin. Lower heat and simmer 5 mins. In a smal cup
mix 2 tsp cold water and the arrowroot until smooth. Stir into sauce,
stirring constantly. The sauce should thicken in about a minute or
two. Remove from heat and stir into your favorite dish.

From: ft#maxwell.ccs.att.com (Frederick True)

Browse by categories


Celebrity Chefs Recipes (cooking)


Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes