Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Egg, slightly beaten 1/2 c Rolled oats
2 tb Soft butter DRY INGREDIENTS
1/4 c Sugar 1/3 c Wholewheat flour
1/4 c 2% yogurt OR 1/3 c All-purpose flour
3/4ts lemon juice + 2% milk 3/4 ts Baking powder
1/3 c 2% milk 1/2 ts Baking soda
1/2 c Bran 3/4 ts Cinnamon
1 md Apple, grated 1/4 ts Salt
1/2 c Raisins, soaked

In large bowl, combine the first nine ingredients. Sift dry
ingredients together. Add to bran mixture, stirring until moistened.
Spoon into muffin cups. Bake at 425 F about 20 minutes or until
golden brown. Makes 12 small muffins.

1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat

Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982
Shared and tested by Elizabeth Rodier Sept 93
Submitted By DEANNA POTTS On 12-07-94

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