Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 3/4 oz Can condensed cream of 2 ts Grated Parmesan Cheese
-celery soup 1/8 ts Pepper
1/2 c Shredded carrot 20 oz Pkg frozen chopped spinach,
1/2 c Chopped Water Chestnuts -thawed/well drained
1/4 c Plain lo-fat yogurt 4 Eggs

In a med mixing bowl stir together soup, carrot, water chestnuts,
yogurt, Parmesan cheese, and 1/8 tsp. pepper. Stir in spinach. Divide
spinach mixture among 4 individual casseroles. Use a spoon to make an
indentation in the center of the spinach mixture. (or, spread the
spinach mixture in a 10x6x2" baking dish. Make 4 indentations in the
mixture.) Break 1 egg into each indentation. Bake, covered, in a 350
deg F oven about 45 minutes or till whites are set and yolks are
beginning to set. Sprinkle with additional pepper, if desired.

Per serving: 210 calories, 13 g protein, 17 g carbohydrates, 10 g
fat, 287 mg cholesterol, 798 mg sodium, 853 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes

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