Baked flounder fillets

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: marie-christine

Rate this recipe (10 votes)

796 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Flounder fillets (6 oz 1 T Olive oil
-each) 1 T Packaged bread crumbs
1/4 t Salt 1 T Chopped fresh cilantro
1/8 t Pepper -lime juice
1 To 2 tbs

Preheat the oven to hot (425 degrees). Coat a small baking pan with
nonstick cooking spray.

Halve the fish fillets crosswise; salt and pepper them. Place in the
prepared pan. Sprinkle them with lime juice and olive oil. Combine
the bread crumbs and cilantro; sprinkle over the fish.

Bake in the preheated oven for 10 minutes, or until done.
MICROWAVE OVEN DIRECTIONS: Salt and pepper the fish fillets. Fold
them in half crosswiseand secure them with wooden picks. Place on a
microwave-safe 10-inch pie plate with the thicker parts toward the
outside of the plate. Sprinkle with the lime juice, bread crumbs,
oil, and cilantro.

Cover with microwave-safe plastic wrap; vent on one side. Microcook
at 100% power for 5 minutes.

Makes 4 servings.

Nutrient Value per Serving: 192 Calories, 32 g Protein, 5 g Fat, 2 g
Carbohydrate, 285 mg Sodium, 82 mg Cholesterol Exchanges: 3 1/2 lean
meat.

[FAMILY CIRCLE; 2/1/91]