Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------INTO A MIXING BOWL--------------------------
2 c Whole wheat flour
2 ts Baking powder
1/2 ts Baking soda
1 Zest of one orange (orange
Part of peel, finely
Grated)
1/2 c Dried currants OR 1/2_cup
Chopped dried Apricots

----------------INTO A BLENDER/FOOD PROCESSO---------------------
2 sm Overripe bananas
1 8 ounce canned crushed
Unsweetened pineapple
2 Egg whites (or equivilent)
1/4 c Dairy or soy nf milk

Mix the wet into the dry, stir until well mixed. Pour into a
prepared or nonstick loaf pan, bake at 350 degrees farenheit for
about 40 minutes, test with a wooden pick. Let stand for about 5
minutes, remove from pan, cool on a rack.

Note: I don't like to use refined sugar and this is fairly sweet, but
if you prefer a sweeter bread, add some chopped dates or 1/4 cup
sugar.

Posted by jrg14#cornell.edu (Janice R. Gordon) to the Fatfree Digest
[Volume 16 Issue 28] Apr. 1, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com and Mark Alexander, Mark#alexr.demon.co.uk.

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