Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Top round steak - boneless 1/3 t Beef flavored bouilion granu
3 tb Reduced sodium soy sauce -ules
Vegetable cooking spray 1/2 t Red pepper - dried crushed
3 c Cauliflower florets 1/2 t Sugar
3/4 c Sweet red pepper - chopped 1 c Water
-coarse 1 c Green onions - sliced
2 ea Cloves garlic - minced 2 c Hot cooked rice (cooked with
1 tb Cornstarch -out salt or fat)

Trim fat from steak; slice diagonally across grain into thin
strips; place in shallow dish. Sprinkle with soy sauce, stirring
gently to coat; cover and chill 30 minutes. Coat a Dutch oven with
cooking spray; place over medium heat until hot. Add meat, cover and
cook 10 minutes. Stir in cauliflower, sweet pepper and garlic, cover
and cook 5 minutes. Combine cornstarch and next four ingredients in a
small bowl, stirring until smooth; stir into meat mixture. Add green
onions, bring to a boil. Cook, stirring constantly, 1 minute. Serve
over rice.

Source: Pittsburgh, Pa Post-Gazette (23 Oct 1994).
Submitted By JEFF THOMAS On 11-21-94

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