"Discover how to cook this meat recipe. Recipe free. Delicious healthy recipe. Meat recipe, cooking tips and food recipe. Easy and quick meat recipe for free!"
Recipe by: pergad
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See below ingredients and instructions of the recipe
1 Flank steak (1 pound)
1 Spanish onion (about 9 oz);
-- sliced
1 Sweet red pepper; cored,
-- seeded and sliced
1 Clove garlic; finely chopped
1/4 c Fresh lime juice
1 tb Olive oil
1 tb Balsamic vinegar
2 tb Chopped freshcilantro
1/4 ts Ground cumin
1/8 ts Salt
8 Flour tortillas( 8"); warmed
Prep: 15 minutes Marinate 1 to 2 hours Broil: 20 minutes Makes 4
servings at $ 2.18 each
1) Combine steak, onion and red pepper in shallow dish. Combine
garlic, lime juice, oil, vinegar, cilantro, cumin and salt in small
bowl. Pour over steak and veggies; toss. Cover and refrigerate for 1
to 2 hours.
2) Preheat broiler. Broul steak 6 inches from heat for 8 to 10
minutes on one side; turn over. Add veggies with remaining marinade.
Broil 10 minutes more or until meat is done to desired doneness and
veggies are cooked.
3) Let meat stand 10 minutes. Cut diagonally against grain into thin
slices. Mound steak and vegetables into tortillas; fold and serve.
Nutrient Value per serving: 451 calories, 24 g protein, 13 g fat, 57 g
carbohydrate, 521 mg sodium, 44 mg cholersterol.
Exchanges: 3 starch/bread, 2 1/2 meat, 2 vegetable, 1 fat.
from Family Circle Magazine 9/1/95 typed and posted by teri chesser
8/95 Submitted By TERI CHESSER On 08-01-95
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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