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Recipe by: sabino
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See below ingredients and instructions of the recipe
1 1/2 lb beef boneless sirloin steak
3 c asparagus -- about 1 pound
1 c sliced onions -- 2 medium
1 1/2 c beef broth
4 c cooked bow-tie shape pasta
: farfalle
1 c tomato puree
3 TB chopped fresh or 1
TB dried
: basil leaves
3 TB chopped sun-dried tomatoes
: not oil-packed
1/4 ts pepper
2 TB freshly grated Parmesan
: cheese
Spray 12-inch skillet with nonstick cooking spray. Trim fat from
beef. Cut beef into 2-inch strips. Cut strips crosswise into 1/8-
inch slices. Heat skillet over medium heat until hot. Cook asparagus,
onions and 1 cup of the broth 5 tp 7 minutes, stirring occasionally,
until liquid has evaporated; remove from skillet.
Add beef to skillet. Cook, stirring frequently, about 2 minutes or
until beef is no longer pink. Return vegetables to skillet. Add
remaining broth and ingredients except cheese; cook, stirring
frequently, about 2 minutes or until mixture is hot. Sprinkle with
cheese..
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NOTES : per serving 315 calories with 5 grams fat
Recipe By : Low-Fat
From: Ctlindab#usa.Nai.Net
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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