Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 Avocado; peeled
1/2 ts Lemon juice
1 ds Seasoned salt
3 dr Hot pepper sauce
1 sm Tomato; chopped
2 Eggs
1 tb Water
Salt, pepper

In small bowl, mash avocado until chunky. Add lemon juice, seasoned
salt, hot pepper sauce and tomato. Mix well. Mix eggs, water and dash
of salt and pepper. Beat briskly. Pour into hot nonstick skillet or
omelet pan. Stir with circular motion while shaking pan vigorously
over heat. Stir until eggs begin to set. Let stand 2 to 3 seconds and
shake pan. Omelet should move freely. Spoon avocado mixture over half
of omelet. Slip broad spatula under omelet and fold in half carefully.

(C) 1992 The Los Angeles Times

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