Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 T Flour 1 t Ground sage
3/4 c Water 1/8 t Cayenne pepper
2 c Skim milk or milk 1/2 t Tobasco sauce
Substitute 1/4 t Salt
1 1/2 t Fresh sage, crumbled finely 1/2 t Fresh ground black pepper
Or

Mix flour and water until smooth and no lumps. Put into medium sauce
pan, and heat over medium-high heat until the mixture boils. Reduce
heat, stirring constanly, and boil for 4 - 5 minutes. Mixture should
be very think and blubbery. Add milk and stir until the mixture is
smooth again. Add spices, and return to boil, cooking until it has
the consistancy of thick gravy.

Serve over split baking powder biscuits, with fruit (whole-berry
cranberry sauce was *great* with this dish!), grits, red beans
rice, toast jam, etc.

Makes enough for about 4 biscuits.

Posted by wallis#oxygen.aps1.anl.gov (David Wallis) to the Fatfree
Digest [Volume 11 Issue 21], Oct. 21, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A#Prodigy.com using MMCONV.

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