Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Acorn squash 1 c Finely chopped red apple
-- each about 1-1/4 pounds -- (cooking-type)
1/2 c Chopped onion 1 tb All-purpose flour
1 tb Vegetable oil 3 tb Kikkoman Lite Soy Sauce
3/4 lb Ground turkey 1/4 c Seedless raisins

Cut squash in half lengthwise; discard seeds and fiber. Place, cut
side down, in microwave-safe baking dish. Cover and microwave on
High 4 minutes; turn squash over and rotate dish. Cover and
microwave on High 4 minutes, or until squash is tender, yet firm.
Meanwhile, saute onion in hot oil in large skillet over high heat
until translucent. Add turkey and apple; cook and stir over medium
heat 5 minutes, or until turkey is no longer pink. Sprinkle flour
evenly over meat mixture; stir to blend. Gradually stir in lite soy
sauce; cook, stirring, until slightly thickened. Stir in raisins;
remove from heat. Fill squash halves equally with turkey mixture.
Cover loosely; microwave on High 1 minute to thoroughly heat filling.

Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias

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