Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 md Green bell peppers 1 ts Miso
1 md Onion. chopped 8 oz Cooked brown rice
1 tb Vegetable oil 4 oz Brazil nuts, chopped
1 sm Red bell pepper, chopped Salt, to taste

Preheat the oven to 350F. Plunge the green bell peppers into a pan of
boiling water for 2 minutes. Cut the tops off the peppers, scoop out
the seeds cores discard.

Saute the onion in the oil for 5 minutes. Add the red bell pepper
cook for 2 minutes. Dissolve the miso in the hot juices in the pan.
Stir in the rice nuts mix well. Season to taste.

Stuff the prepared green peppers with the saute mixture. Place on a
lightly oiled baking sheet put the lids back onto the peppers. Bake
for 30 minutes.

David Scott Claire Golding, "The Vegan Diet"
Submitted By MARK SATTERLY On 11-18-94

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