Main Ingredients:

See below ingredients and direction

Cooking Preparation of the Recipe:

2 teaspoons vegetable oil, divided
2 small red or green bell peppers, cut into strips (about 1 1/2 cups)
1/2 cup red onion strips
1/3 cup sliced green onion
6 small red-skinned potatoes, thinly sliced (about 1 1/2 cups)
4 egg whites
2 tablespoons skim milk
1/4 teaspoon salt
Preheat the broiler. In a 9-or 10-inch nonstick, heatproof skillet, heat 1 teaspoon of oil
over medium heat. Add bell peppers and red and green onions; sauté until vegetables
begin to soften, about 4 minutes. Add potatoes; cook until lightly browned, about 4
minutes. In a medium bowl, whisk together egg whites, egg, milk, and salt.
Add remaining oil to skillet and reduce heat to low. Pour in egg mixture. Cover and cook
until eggs are set around edges but center is still loose, about 8 minutes. Using a rubber
spatula, gently loosen egg mixture from sides of pan. Place skillet on the broiler rack;
broil 4 inches from heat until Frittata is golden brown, about 1 minute. Gently slide
Frittata onto a plate; cut into wedges. Tips: Loosen the Frittata from the pan by slipping
a rubber spatula between the Frittata and skillet. Slide the Frittata carefully, in one
piece, onto a plate.
3 points

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