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Recipe by: kiËno
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See below ingredients and instructions of the recipe
1 lb extra lean ground beef --
: round or sirloin
1/2 ts black peppercorns --
: crushed
1/4 ts ground red pepper
1 c cooked beans -- vegetarian
: baked
4 kaiser rolls -- split
To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and
red pepper on both sides of burgers. Coat a nonstick skillet with
nonstick spray; warm over high heat. Add burgers and sear them on
both sides. Reduce heat to medium and cook for 10 minutes. To cook
beans: Add beans to skillet. Cook until hot, about 4 minutes. To
assemble sandwiches: Place burgers in rolls, and top each with beans.
Per serving 376 calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg
sodium, 1.4 g dietary fiber
Cook's quick tip To crush peppercorns: Place them between two sheets
of waxed paper so they don't skitter all over the counter. Then mash
them with the bottom of a heavy skillet.
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High
Flavor Cooking. [mc-recipe: patH 23 Sep 96]
Recipe By : Quick Healthy, Fall 1996
From: Date:
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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