Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Uncooked rotini 1/2 lb Turkey breast slices, cut
2 ts Olive oil or oil -into strips
1 md Onion, sliced 15 oz Can tomato sauce
1 sm Green pepper, seeded and cut 15 oz Can chick peas, drained
-into strips 3/4 ts Dried oregano leaves
2 cl Garlic, minced

Cook rotini to desired doneness. Drain and keep warm. Heat oil in a
large nonstick skillet over medium heat until hot. Add onion, pepper,
garlic, and turkey. Cook, stirring, 5-10 minutes until turkey is no
longer pink. Add tomato sauce, beans and oregano; mix well. Bring to
boiling; reduce heat and cover. Simmer 10 minutes or until thoroughly
heated. Serve over rotini.

Per serving: 280 cal., 21g pro., 42g carb., 6g fiber, 4g fat, 35mg
chol., 870mg sod., 740mg pot., 2 starch, 2 lean meat, and 1 vegetable
exchange.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Sahw 1-95.
Submitted By CAROLYN SHAW On 01-13-95

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