Cedar plank salmon - healthy recipe

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Recipe by: emy-lou

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

Serves: 10,10,10,8 CarbsPerServing: 0 total
Effort: Easy

1 large salmon fillet -- with skin salt/pepperhot pepper oil
cedar planks

Cooking Preparation of the Recipe:

For the cedar planks: I buy a 8' plank that is 8" wide and 1" thick.
You MUST buy "Untreated Cedar" planking. Have the lumber yard cut
the plank into 10"-12" pieces.
Soak one of the cedar plank pieces in water for at least 2 hours (do
this in anything but your kitchen sink!)
Place the salmon fillet skin side down on the plank, brush liberally
with hot pepper oil, then salt and pepper to taste.
Place the plank on a hot grill and reduce heat to medium. Grill for
about
15-20 minutes (depending on thickness of fillets and how well done
you like
it). DO NOT FLIP/TURN THE FISH!