Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Eggs -- *see note
6 tb Whole-grain wheat flour
1 1/2 c Cheddar cheese -- shredded
10 oz Frozen spinach -- thawed,
Drained
2 c Cottage cheese
1 pn Ground nutmeg
1 ds Black pepper -- fresh
Ground
1 ds Cayenne pepper
3 tb Wheat germ

* Use egg substitute for equally good taste.

1. In a large bowl, beat eggs (or egg substitute) with flour until
smooth. 2. Squeeze spinach to dry then add to egg mixture along with
cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix well.

3. Pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick
cooking spray. Sprinkle with wheat germ and bake in preheated
350-degree oven for about 45 minutes.

4. Let stand 10 minutes then cut into 1-1/2 inch squares.

Yield: 48 squares

Recipe By : Jo Anne Merrill

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