Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pk Frozen broccoli; chopped 1 1/4 c Water;
1 tb Margarine + 1 ts margarine 1/4 c Flour;
1 c Onions; finely chopped 1/4 ts Salt; or to taste
8 oz Skinned chicken; cooked 1/8 ts Pepper;
-cubed 1 ts Baking powder;
4 Eggs; 2 ts Wotcestershire sauce;
2/3 c Nonfat milk powder; 4 oz Cheddar cheese; grated

Cook brocolli according to package, but for only half the specified time.
Drain, place in an 8 inch square pan that has been sprayed with a nonstick
cooking spray. In a small saucepan, melt margarine, cook onions until
tender, about 10 minutes. Spoon onions over broccoli. Spread chicken evenly
over. Preheat oven to 350. In blender, combine eggs, dry milk, water,
flour, salt, pepper, baking powder and worcestershire sauce. Blend until
smooth, pour over chicken. Sprinkle with cheese, bake uncovered 30 minutes
until top is brown and mixture is set. Let stand 5 minutes before serving.

Per serving: 38g protein, 23g fat, 21g carb., 685mg sodium, 356mg chol.,
447 calories.

Browse by categories