Chicken and chestnuts


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Recipe by: lauree

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Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

10 oz Skinned and boned chicken, 1 6 sm Chestnuts, boiled and peeled
-1/2-inch pieces 3/4 c Water
1 tb Reduced-sodium soy sauce 1 tb Dry sherry
1 1/2 ts Peanut oil 1/2 Pkt instant chicken broth
1/4 c Diced red bell pepper -seasoning mix (1/2 tsp)
2 tb Chopped scallion (green 1 ts Cornstarch
-onion) 1/2 ts Each granulated sugar and
1/2 Garlic clove, minced -Chinese sesame oil
1/4 ts Minced pared ginger root 1 ds Pepper

In medium bowl combine chicken and soy sauce; cover with plastic wrap
and let stand at room temperature for 30 minutes. In 9-inch skillet
or a wok, heat peanut oil over medium heat; add bell pepper,
scallion, garlic, and ginger and saute until vegetables are tender,
about 2 minutes. Drain chicken, reserving marinade. Add chicken, a
few pieces at a time, to vegetable mixture, stirring after each
addition. Add chestnuts, increase heat to high, and cook, stirring
constantly, until chicken begins to brown, about 2 minutes; stir in
water, sherry and broth mix and bring to a boil. Reduce heat to low
and let simmer for 1 minute. To reserved marinade add cornstarch,
sugar, sesame oil and pepper and stir to dissolve cornstarch; pour
over chicken mixture and, stirring constantly, bring to a boil and
cook until thickened.

[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.

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