Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Chicken breast; boneless,
-skinless
1/4 c Flour
Salt and pepper
1 ts Olive oil
1/4 c Fat-free, low-salt chicken
-broth
2 tb Red wine vinegar
1/4 c Diced sweet gherkins
1 tb Capers
1 cl Garlic; crushed

Remove as much fat as possible from chicken. Season flour with salt
and pepper. Dredge chicken in flour and shake off excess. Heat oil
in a nonstick skillet on medium high. When oil is very hot, brown
chicken on both sides about 2 minutes per side. Add broth, vinegar,
gherkins, capers and garlic. Continue to saute 5 minutes or until
chicken is cooked through. Add salt and pepper to taste. Serve
chicken with sauce spooned over top.

Nutritional info per serving: 319 cal; 42g pro, 19 carb, 7g fat (21%)
Exchanges: .1 veg, .8 bread, 4.5 meat, .5 fat

Source: Dinner in Minutes column Miami Herald, 2/22/96 formatted to
MM by Lisa Crawford, 7/1/96

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