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Recipe by: jean-remy
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See below ingredients and instructions of the recipe
1 TB vegetable oil
1 md onion -- chopped
2 cloves garlic -- minced
1 red bell pepper -- chopped
1 md zucchini -- chopped
1 lb chicken breasts without skin
: cut in 3" pieces
2 md tomatoes -- chopped
1 c brown rice
3 c chicken broth -- unsalted
1/2 ts salt
1/2 ts freshly ground black pepper
3 TB parsley -- chopped
Coat the bottom of a large heavy-bottom saucepan with the vegetable
oil. Add the onion, garlic, red pepper and zucchini to the pan. Cook
over low heat, stirring occasionally, until the vegetables are very
soft, about 5 minutes. Add the chicken and turn the heat up to
medium-high. Stir until the chicken is cooked lightly on all sides.
Add the tomatoes, rice, chicken broth and salt. Bring the broth to a
boil and then adjust the heat to maintain a slow simmer. Let the
casserole simmer until the rice is tender, about 45 minutes. Stir in
the pepper and the parsley and serve.
Recipe By : Farmers Consumers Market Bulletin, Georgia Dept. of
Agri.
English celebrity chef also known as The Naked Chef. BBC food television shows.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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