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Recipe by: hilaya
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See below ingredients and instructions of the recipe
2 ts Olive or vegetable oil 1 tb Lime juice
1 c Onion, minced Fresh cilantro, minced
1 c Green pepper, minced 1 ea Medium tomato, chopped
1 tb Mild or hot chili pepper 1 c Torn lettuce
2 ea Garlic cloves, minced 1 oz Low-fat jack or cheddar
7 oz Boneless, skinless chicken Cheese, shredded/grated
Breasts, diced 2 tb Chopped olives
1 c Canned beans, drained 2 oz Low-fat tortilla chips
In skillet, heat oil, add onions, bell and chili pepper and garlic.
Cook over medium heat, stirring frequently, until onion is soft (2-3
min). Add chicken, stirring often, until chicken is no longer pink
(2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat
for about 10 min. Remove from heat and stir in tomato. Serve over
lettuce. Sprinkle with cheese, olives and chips.
425 calories, 12g fat, 25% calories from fat. From OSU/AM Wellness
Typed for you by Loren Martin, Cyberealm BBS Watertown, NY
315-786-1120
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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