Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Flour - towels
1 tb Chili powder 1 tb Oil
1/2 ts Salt 1 md Onion, sliced
Freshly ground pepper 4 ts Hot sauce or to taste
3 Skinned, boned chicken 2 1/2 tb Barbecue sauce
- breast halves, about 3 1/2 1 1/2 c Shredded lettuce
- ounces each, trimmed of 6 Soft warm hamburger buns
- all visible fat, washed, Formatted by Manny Rothstein
- blotted dry with paper

Combine flour, chili powder, salt and pepper in large plastic bag.
Shake well to combine. Add chicken breasts and toss until breasts are
coated.
Heat oil in 12-inch non-stick skillet over medium-high heat. Add
onion and sear for 1 minute, then push to side. Add chicken breasts
in single layer. Brown on 1 side, about 2 1/2 minutes. Turn and brown
other side. Continue cooking until just cooked through, about 3
minutes more (use tip of sharp knife to pierce through thickest part
of chicken; juices should run clear, not pink). During cooking, stir
onion on side of pan to avoid burning. Remove pan from heat.
Cut chicken into shreds and return to pan with onion. Add hot sauce
and barbecue sauce and toss well to combine. Adjust seasoning and hot
sauce. (Can be made to this point a day ahead and refrigerated,
tightly covered). Gently reheat before serving.
Divide lettuce among 6 bottom buns and top with chicken mixture.
Close with top buns and lightly press together.
Makes 6 servings.

Each serving contains about: 293 calories 597 mg sodium 39 mg
cholesterol 10 grams fat 31 grams carbohydrates 18 grams protein 0.49
gram fiber.

Copyright Los Angeles Times, November 16, 1995 By Abby Mandel,
Special to The Times
Submitted By MANNY ROTHSTEIN On 11-25-95

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