See below ingredients and instructions of the recipe
1/4 c Egg substitute, real -- melted, cooled
2 Egg whites 2 tb Sugar
1 c All-purpose flour Butter-flavord,
3 tb Unsweetened dutch cocoa --non-stick cooking spray
-- powder - or -
1/2 c Water 2 tb Margarine, diet
1/2 c Skim milk 3 tb Margarine, diet
2 tb Margarine, diet
1 lb Light farmer's cheese 1/4 c Sugar
- or - 3 tb Fructose
Cottage cheese, skim 1/4 ts Salt
1/2 c Vanilla yogurt, nonfat
Recipe by: Skinny Chocolate - ISBN 0-940625-80-6
In large, deep bowl or food processor, blend together egg substitute,
egg whites, flour, cocoa, water, milk, cooled margarine, and sugar.
Let batter stand 20 mins.
Spray 5- or 6-inch, non-stick frying pan or crepe pan. With ladle,
pour about 3 Tbs batter onto hot pan. Swish batter evenly in pan,
covering bottom. Pour off excess batter after pan bottom is covered.
Cook blintz over medium heat until bottom is cooked. Turn blintz over
and continue cooking until done. Invert blintz on clean kitchen
towel. Continue until all blintzes are donw. While blintzes are
cooling, prepare filling.
FILLING: In deep bowl, combine cheese, yogurt, sugar, fructose, and
TO ASSEMBLE: Spoon about 1 1/2 Tbs filling down center of blintz.
Fold over both sides and bring up both ends (envelope style). Place
blintz seam side down on a lightly floured plate until serving time.
TO SERVE: When ready to serve, melt margarine in non-stick frying
pan. Cook blintzes until lightly browned on both sides. Serve
immediately. You might want to serve with small amount of chocolate4
sauce or sprinkle of confectioners' sugar.
NUTRITIONAL DATA PER SERVING Calories 144 % Calories from fat 28 Fat
(gm) 5 Sat. fat (gm) 0.5 Cholesterol (mg) 5 Sodium
(mg) 138 Protein (gm) 6 Carbohydrate (gm) 21