Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 1/2 c Cold skim milk -Filling
1 pk (4-serving size) JELL-O 1 c Chocolate ice milk
-Chocolate Flavor Sugar-Free 2 tb Creamy peanut butter
-Instant Pudding and Pie

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture thickens as it
stands. Thin with additional milk, if desired.) Makes 5 cups or 5
servings.

Nutritional information per serving: calories - 180, protein - 9 gm.,
fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 400 mg.
Diabetic Exchanges: Whole Milk - 1/2, Starch/Bread - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: Recipe calls for ice milk, however, diabetics would be better
served using a sugar-free, low-fat frozen dairy dessert product. This would
affect the nutritional information and you should adjust your exchanges
accordingly as best you can. (Trish)

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